Know Facts About NutritionNutrition comprises the building blocks for life.

The absorption of nutrients starts the moment we begin to digest our foods, as they are transported to the cells in the human body to assist all its metabolic processes.

Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making smart choices about the foods you eat will help you achieve and maintain optimum health over your lifetime, so you can avoid obesity, illness, and many of today’s most prevalent chronic diseases.

The building blocks of human nutrition include Protein, Fat, Carbohydrate, Vitamins, Minerals and Water.

A detailed description of all aspects of nutrition you can find on my other website: Know Facts About Nutrition.

In time some additional information may be added here.